We all face stressful situations throughout our lives, ranging from minor incidents like traffic jams to more serious worries. And while you can’t always control your circumstances, you can control how you respond to them.
But, when stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have at hand effective stress relievers that can calm your mind and your body anytime, anywhere.
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body.
Why breathing is so effective at reducing stress?
When you inhale, your heart rate speeds up. When you exhale, it slows down. Breathing in for a count of four and out for a count of eight for just a few minutes can start to calm your nervous system.
And because you don’t know when a stressful situation might appear, The WOW Healing APP has prepared you a variety of stress relief tools always at your disposal, like breathing exercises, meditations and so much more. This way, you will be able to pick the best strategy that works best for your current circumstances.