We all face stressful situations throughout our lives, ranging from minor incidents like traffic jams to more serious worries. And while you can’t always control

If you have trouble falling asleep at night, you’re not alone. About 35 to 50 percent of adults worldwide regularly experience insomnia symptoms. Meditation includes a variety

Well-being is a mix of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose and ability to manage stress. 

From minor challenges to major crises, stress became part of our lives. When our bodies are exposed to a sudden stress or threat, they react