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“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”

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“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”

Pema Chodron

WOW Healing December 29, 2020

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“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.”

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“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.”

Swami Dhyan Giten

WOW Healing December 29, 2020

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“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”

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“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”

Zen Master Hsing Yun

WOW Healing December 29, 2020

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“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”

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“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”

WOW Healing December 29, 2020

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